Improved Blood Flow: Helps increase circulation, especially to the legs and feet.

Weight Loss: Burns calories like walking, beneficial for those with limited mobility.

Pain Relief: Reduces leg, back pain, and swelling by loosening stiff muscles.

Lymphatic Function: Aids in detoxifying the body by enhancing lymphatic circulation.

Stress Reduction: The soothing motion relieves muscle tension and reduces stress.

Low-Impact Exercise: Suitable for the elderly or those with physical limitations.